Gestalt art therapy
What is Gestalt therapy?
Gestalt therapy began in the 1940s and 50s, it is considered a form of psychotherapy, focusing on what is immediately present, with insights arising from the relationship between client and therapist. I explain more about the Gestalt philosophy, theory and therapy space on my articles page.
What does Gestalt art therapy online look like?
You have your materials with you near your computer, or whatever device we are meeting up on. You may use pastels or felt tip pens, and some plain paper or other creative media. I demonstrate then guide you through the process using your art materials.
Do I need to be an artist to benefit from art therapy?
No, not at all. Art is a way to express what words cannot say. Art is often not much to look at – what is important is the benefit. What matters is the process and emotional impact as you draw, paint or create. What you notice, what you become aware of, what you remember as you draw, are what are important and together we explore and make sense of.
Why participate in a workshop?
We are social beings. It is a great way to learn about yourself and your relationships. A Gestalt art experience workshop is a space for you to build on your resources and strengths as you connect wth others and experiment with art.
What can I expect at a workshop?
I provide a safe place for self exploration, personal growth and a deeper understanding of yourself and others. Join this workshop if you are interested in personal and professional growth. In a Gestalt art experience workshop you will cultivate self awareness and awareness of your environment, in relation to others while attending to the whole of yourself. You will experience breath sensory awareness, movement and lots of art. We use a variety of media such as collage, paint, clay and pastels.
Do you run courses for professionals?
I do. In 2024 I am running an Art Therapy course for therapists and counsellors. This course will run for four weeks and will be offered online. More information can be found here.
